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Inspiration and Insights

Inspiration and Insights

Navigating the Intersection: Autism and Eating Disorders

What is Autism? Let's start with an overview of autism. Autism, often known as Autism Spectrum Disorder (ASD), is a neurological illness that affects how people perceive and interact with their surroundings. It is commonly referred to as a spectrum disorder since it manifests differently in each individual. Some people may succeed in one area while struggling in another, such as social…
April 11, 2024
Inspiration and Insights

How to cope with an eating disorder at Christmas

For many, the Christmas season may be a happy time of year because of the festive mood and family get-togethers. But for those who are struggling with an eating disorder, the idea of getting through the Christmas festivities could cause further stress and difficulties. Having individuals around who aren't typically present can cause anxiety about what they'll think. This may…
December 8, 2023
Autism and Eating Disorders
Inspiration and InsightsPodcastsReturning to Wellness

Autism and Eating Disorders Podcast with Felix Economakis

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Autism and Eating Disorders Discussion Jenny Tomei : Hello, and welcome to the Jen Up Podcast, the series 3. I'm Jenny Tomei. I'm a qualified nutritional therapist, Eating disorder coach and personal trainer alongside Sam Woodfield, who is my cohost. So Sam is an excellent cyclist who has…
November 9, 2023
Thoughtful About Aneroxia
Inspiration and InsightsPodcastsReturning to Wellness

Understanding Anorexia Nervosa: Breaking Down the Silent Struggle

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…
October 20, 2023
Links between Trauma and Eating Disorders
Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports
Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023