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Jenny Tomei

Inspiration and Insights

Navigating the Intersection: Autism and Eating Disorders

What is Autism? Let's start with an overview of autism. Autism, often known as Autism Spectrum Disorder (ASD), is a neurological illness that affects how people perceive and interact with their surroundings. It is commonly referred to as a spectrum disorder since it manifests differently in each individual. Some people may succeed in one area while struggling in another, such as social…
April 11, 2024
New Year Resolutions weight loss and body image
Podcasts

New Year, New Body: Navigating Triggers Around Weight Loss and Body Image

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others New Year, New Body: Navigating Triggers Around Weight Loss and Body Image Jenny Tomei is a Nutritional Therapist and Eating Disorder coach. See all her credentials on her About Jen page and then should you need help then make contact with her today. Your road to recovery can…
January 9, 2024
Inspiration and Insights

How to cope with an eating disorder at Christmas

For many, the Christmas season may be a happy time of year because of the festive mood and family get-togethers. But for those who are struggling with an eating disorder, the idea of getting through the Christmas festivities could cause further stress and difficulties. Having individuals around who aren't typically present can cause anxiety about what they'll think. This may…
December 8, 2023
Thoughtful About Aneroxia
Inspiration and InsightsPodcastsReturning to Wellness

Understanding Anorexia Nervosa: Breaking Down the Silent Struggle

Share this post to help others Understanding Anorexia Nervosa Hey there, let's talk about anorexia nervosa, or simply "anorexia," a tricky and potentially life-altering mental health rollercoaster. It's that relentless fear of packing on weight and a twisted view of your own body. But it's not just about the physical stuff – it messes with your head and heart too.…
October 20, 2023
Links between Trauma and Eating Disorders
Inspiration and InsightsPodcastsReturning to Wellness

The Links between Trauma and Eating Disorders

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified nutritional therapist, eating disorder coach and personal trainer. We've got Sam Woodfield here, who is my co-host. So, Sam is an excellent cyclist and has recovered from anorexia orthorexia and exercise addiction.…
October 4, 2023
ADHD in Endurance Sports
Inspiration and InsightsPodcastsReturning to Wellness

ADHD in Endurance Sports, BurnOut and Depression with Erin Ayala Sports Psychologist

Podcast Episode Description JenUp Podcast Transcript Share this podcast to help others Jenny Tomei : Hello, and welcome to the Jenup Podcast. I'm Jenny Tomei. I'm a qualified, nutritional therapist, eating disorder coach and personal trainer. We have Sam Woodfield, who is my co host. So Sam is an ex elite cyclist and has recovered from anorexia, orthorexia, and exercise…
June 28, 2023
ai chatbots misinformation eating disorder
Understanding Eating Disorders

The dangers of misinformation using AI Chatbots for eating disorder help

What is AI?Disadvantages of ChatGPT and chat boxes?Are chat boxes triggering for people with eating disorders?Will AI technology be a replacement for therapy?How to get help from a qualified humanFinal ThoughtsContact Jenny Tomei What is AI? Basically, AI is when computers are able to do something similar to the human brain, such as understanding, synthesising and producing information.Many professions, including…
June 7, 2023
Amateur Athlete
PodcastsUnderstanding Eating Disorders

Why are so many amateur Athletes copying how professionals live and train

Podcast Episode Description Renee McGregor is a leading Sports Dietician specialising in Eating Disorders, REDs, The Female Athlete, athlete health and performance. Renee has extensive experience of working in clinical and performance nutrition including the Olympic games in London (2012), Rio (2016) and the Commonwealth games (2018). In this episode we speak about why are so many amateur athletes trying…
May 24, 2023